07/12/2016

Healthy Competition?

– 1 in 3 are in competition with their friends about health and fitness – – 1 in 10 have been jealous of a friends’ fitness […]
04/21/2016

Effortless wedding season fashion

The wedding season is fast approaching and as a guest, it’s important that your outfit does the happy couple proud. Katie Portman explains how to get […]
04/19/2016

An Apple a Day…While Sat at your Desk?

Recent studies have highlighted that sitting down for too long is a ‘silent killer’. A report published in the British Journal of Sports Medicine (June 2015) […]
03/16/2016

Why Go Organic?

IT’S hard to believe there was once a time when little was known about ‘organic’ food. Today though, it’s everywhere – and we’re not just seeing […]